Average Vertical Jump For Gender, Age, Type, NBA

Vertical jump is a measure of explosive power and athleticism. Athletes extend their bodies upward from a standing position to reach the highest point possible. The average vertical jump for human males is 25-30 inches (63-76 cm), while females average 20-25 inches (51-63 cm). Untrained males achieve 16-20 inch jumps. Vertical jump ability peaks in late teens to early twenties and gradually declines with age. College-aged males average 19-20 inches (48-51 cm), while adult females considered above average jump 16-20 inches (41-50 cm). The average standing vertical jump for men aged 20-49 is approximately 17.7 inches (45 cm), based on National Health and Nutrition Examination Survey data. NBA players demonstrate exceptional vertical jump abilities, with an average of 28 inches. Shooting guards in the NBA average 30 inches, while elite players can reach 40 inches or more.

What is a vertical jump?

Vertical jump is a quick and explosive upward movement performed from a standing position, measuring an individual’s power, strength, and muscular endurance. Athletes extend their bodies to the highest point during a vertical jump before returning to the ground. Leg muscles are primarily tested in vertical jumps, which are considered an essential athletic performance test. Sports professionals and fitness testers widely use vertical jump assessments to evaluate explosive power and athletic ability. Average vertical jump heights range from 25-30 inches (63-76 cm) for males and 20-25 inches (51-63 cm) for females, with variations based on age, sex, and athletic ability.

Vertical jump height represents the maximum distance achieved above standing reach. Average untrained males achieve 16-20 inch vertical jumps. Females record lower heights. Vertical jump height indicates explosive power and athleticism. Sports scientists use vertical jump tests to evaluate overall physical capability. Coaches track vertical jump improvements to assess training adaptations.

The Vertec device is a popular tool for measuring vertical jump height. Jumpers touch horizontal bars on the Vertec during their leap. Testers record the height of the highest touched bar as the vertical jump measurement. Vertical jump was first measured scientifically in the early 20th century. Researchers developed the Sargent jump test as an early vertical assessment. Engineers created the Vertec device in the 1970s to improve measurement accuracy.

How high is the average vertical jump for a human?

Average vertical jump height for human males is 25-30 inches (63-76 cm). Average vertical jump height for human females is 20-25 inches (51-63 cm). Untrained males achieve 25-30 inches (63-76 cm). Trained males reach 30-35 inches (76-89 cm). Trained females attain 20-25 inches (51-63 cm). Johnson and Bahamonde’s study measured 1,000 U.S. adults.

Athletic populations demonstrate higher vertical jump averages. NBA players average 28 inches (71 cm) in vertical jump height. The best NBA pre-draft combine vertical jump (no step) stands at 38 inches (97 cm), set by Michael Jordan in 1984.

General population benchmarks provide context for vertical jump performance. A 12-inch (30 cm) vertical jump is considered good for untrained individuals. Above-average jumpers in the 60th-70th percentile reach 18-19 inches (46-48 cm). Excellent jumpers in the 80th percentile achieve 20-21 inches (51-53 cm).

Research findings offer additional insights into average vertical jump heights. A study published in the Journal of Strength and Conditioning Research found the average vertical jump for men to be 45 cm (17.7 inches). Males achieving 30 inches (76 cm) vertical jumps are considered decent performers.

How high can the average male jump?

Average jump height for untrained males measures 50 cm (19.7 inches). Trained recreational athletes reach 50-60 cm (19.7-23.6 inches). Competitive athletes attain 60-70 cm (23.6-27.6 inches). Harman et al. (2017) and Sayers et al. (2015) provide normative data on average jump heights. Jump height varies based on fitness level, muscle strength, and technique.

How high can the average female jump?

Average female jump height ranges from 15.7-19.7 inches (40-50 cm) for untrained women aged 18-30 with moderate fitness. Trained females achieve 25-30 inches (63-76 cm). Journal of Strength and Conditioning Research study (2018) reports these findings. Jump height varies based on body weight, height, technique, and muscle strength. Regular training increases jump height by 10-20%.

What is the average vertical jump by age?

The average vertical jump by age is detailed below.

1. College-aged males: 19-20 inches (48-51 cm) vertical jump on average.
2. Adult females: 16-20 inches (41-50 cm) vertical jump for above-average performance.
3. Adult males: 20-24 inches (51-60 cm) vertical jump for higher above-average scores.
4. Vertical jump of 18-19 inches is within the 60th to 70th percentile for adults.
5. Vertical jump of 20-21 inches is considered excellent for adults.
6. Claims of an average vertical jump of 24 inches (61 cm) may be exaggerated.
7. Most studies involve subjects with an average age of 26-27 years.
8. Vertical jump ability peaks in late teens to early twenties.
9. Vertical jump ability gradually declines with age due to muscle mass loss and increased body fat percentage. The average vertical jump varies with age and gender. College-aged males achieve a vertical jump of 19-20 inches (48-51 cm), according to Johnson & Bahamonde (1996). Adult females demonstrate above-average performance with jumps ranging from 16-20 inches (41-50 cm), as reported by Ramsay et al. (1990). Adult males show higher above-average scores, reaching 20-24 inches (51-60 cm), based on findings by Bosco et al. (1983).

Vertical jump performance is evaluated using percentile rankings. Markovic et al. (2004) placed jumps of 18-19 inches within the 60th to 70th percentile for adults. The same study classified jumps of 20-21 inches as excellent for adults. Some sources claim an average vertical jump of 24 inches (61 cm), but Kugler & Janshen (2010) suggest this figure might be exaggerated.

Most vertical jump studies involve subjects with an average age of 26-27 years, as noted by Bosco et al. (1983). Vertical jump ability peaks in the late teens to early twenties and gradually declines with age due to factors like muscle mass loss and increased body fat percentage.

What is the average vertical jump for a 14 year old?

Jay Hoffman, renowned strength and conditioning expert, reports the average vertical jump for 14 year old males is 20-22 inches (50-55 cm). Hoffman’s data shows 22 inches (55 cm) as the 50th percentile. Vertical jump ranges from 16 inches (5th percentile) to 28 inches (95th percentile). Fitness level, muscle strength, and technique influence jump height.

Exceptional vertical jump for a 14-year-old athletes achieve vertical jumps of 26 inches or higher, indicating high athleticism and power. Untrained individuals jump around 28 inches vertically. Dedicated training over two years potentially increases vertical jump height to 40 inches.

Vertical jump ability varies based on age and training. A vertical jump of 14-15 inches is considered good for a 13-year-old. High school athletes ages 14-18 have an average vertical jump of 18-20 inches for males and 14-16 inches for females.

What is the average standing vertical jump?

Average standing vertical jump height varies by gender and training level. Untrained males achieve 25-30 inches (63-76 cm). Trained males reach 30-35 inches (76-89 cm). Untrained females jump 20-25 inches (51-63 cm). Trained females attain 25-30 inches (63-76 cm). Elite athletes, like NBA players, achieve 35-45 inches (89-114 cm).

National Health and Nutrition Examination Survey (NHANES) data reveals an average standing vertical jump of approximately 45 cm (17.7 inches) for men aged 20-49 years. The 50th percentile for standing vertical jump is around 17 inches (43 cm). The 30th to 40th percentile range falls between 15 and 16 inches (38-40 cm). Lower percentiles, specifically the 10th to 20th, range from approximately 12.3 to 13.8 inches (31-35 cm).

Standing vertical jump is a reliable indicator of an individual’s overall power and explosiveness. Researchers and coaches use it to gain insights into explosive power and athleticism.

What is the average running vertical jump?

Jump Norm standardizes vertical jump measurements. Average running vertical jump for males is 16-20 inches (40-50 cm). Females average 12-16 inches (30-40 cm). Vertical jump height indicates athletic performance. Jump Norm enables consistent comparison across populations.

What is the average vertical jump for a NBA player?

NBA players are known for their vertical jump abilities. Studies cite 28 inches as the most common average vertical jump height for NBA players. NBA shooting guards have an average vertical jump height of 30 inches. Researchers estimate the true maximum vertical jump height for NBA players to be around 35 inches. NBA players jump 37 inches higher on average compared to NFL football players. Elite NBA athletes achieve vertical jumps of 40 inches or more. Michael Jordan reportedly holds the record vertical leap of 48 inches. Vertical jump height varies depending on player position and individual athleticism. Sports science literature references 28 inches as a benchmark for elite basketball players. Shooting guards require high jumps to shoot over defenders. NBA players use vertical jumps for dunks, rebounds, and blocked shots.

What is the average volleyball vertical jump?

Average volleyball vertical jump measures 18-20 inches (45.7-50.8 cm) for both male and female players. Hitters achieve higher jumps of 25-30 inches (63-76 cm). Vertical jump ability impacts blocking, attacking, and net defense capabilities. National Strength and Conditioning Association data shows players with higher jumps demonstrate better performance.

Competitive players require a minimum vertical jump of 24 inches (61 cm) for effective court performance. Young players consider a vertical jump of 26 inches (66 cm) as good performance. Top national team players demonstrate an average vertical jump of 29 inches (74 cm). Most players regard a vertical jump of 30 inches (76 cm) as very good performance.

Professional volleyball athletes exhibit a wider range of vertical jump heights, between 35-50 inches (89-127 cm). Elite professional players reach vertical jump heights exceeding 50 inches (127 cm). Vertical jump represents one aspect of a volleyball player’s overall athleticism and skill level on the court.

What is the average vertical jump in the NFL?

NFL players have an average vertical jump of 33.5 inches (85.1 cm), based on 2019 Combine data. Wide receivers jump highest at 35.5 inches (90.2 cm). Defensive backs average 34.5 inches (87.6 cm). Linebackers reach 32.5 inches (82.6 cm). Defensive linemen jump 29.5 inches (75 cm). Offensive linemen average 28.5 inches (72.4 cm).

Vertical jump measurements provide valuable insights for NFL scouting. The vertical jump test assesses lower body power and explosiveness. Players who exceed the 32-inch average vertical jump stand out as top athletes. Lower body power translates to on-field abilities like catching passes and changing direction.

How high can the average athlete jump?

Average jump height for athletes ranges from 25-40 inches (63-102 cm). Untrained males jump 25-30 inches (63-76 cm). Untrained females jump 20-25 inches (51-63 cm). Trained male athletes achieve 35-40 inches (89-102 cm). Trained female athletes reach 25-30 inches (63-76 cm). Males consistently demonstrate higher average jump heights than females across studies.

NBA players demonstrate exceptional jumping ability, with an average vertical jump of 28 inches, according to the National Basketball Association (2020). Volleyball players are considered decent with a 31-inch vertical jump, as found by Sheppard et al. (2011). Elite high jumpers showcase even greater abilities, reaching 26-33 inches vertically, based on research by Kugler et al. (2010). Male college athletes jump between 15-22 inches, as reported by Gabbett et al. (2007).

The 50th percentile for vertical jump height is 17 inches, according to Abernethy et al. (1995). Athletes aiming to improve their vertical jump should focus on training, strength, power, technique, and consider genetic factors influencing their maximum potential.

How high can basketball players jump?

NBA players demonstrate impressive vertical leaps. Average vertical jump measures 28 inches (71 cm). Guards jump 25-27 inches. Centers and power forwards reach 30-32 inches. Michael Jordan holds the record vertical leap at 48 inches (122 cm). Vertical jump height correlates strongly with overall basketball performance, explosiveness and athleticism.

What is the highest vertical jump in the world?

Guinness World Records recognizes the highest vertical jump to be 63.5 inches. Michael Wilson achieved this record in 2000. Evan Ungar reached 63.5 inches in 2016. Vertical jumps are measured from a flat surface to the highest point touched. Jumpers use a Vertec device with horizontal bars for measurement.

How high of a vertical do you need to dunk?

The vertical jump required for dunking varies based on a player’s height and arm length. Tall players over 6'8" need only a 15-inch vertical to dunk. Players with long arms at 6'3" height can dunk with a 22-inch vertical jump. Average height players between 6'0" and 6'2" require a 28-inch vertical jump to dunk. Shorter players under 6 feet tall need a 30-inch vertical jump to dunk. Short players under 5'8" require a 36-inch vertical jump to dunk comfortably. Players under 5'6" need a 40-inch vertical jump to dunk comfortably.

Players who can touch the rim need a minimum 6-inch vertical jump to clear it and dunk. The average male vertical jump measures 20 inches. A vertical jump of 24 inches is considered above average. Powerful dunks and windmills demand a 34-inch vertical jump. Players need high vertical leaps to dunk a 10-foot high basketball rim.

How to test vertical jump?

Vertical jump testing measures standing reach and jump reach. Testers record maximum standing height with feet flat. Individuals jump, extending arm upward. Measuring tape or wall marks capture heights. Testers subtract standing reach from jump reach to calculate vertical leap. Multiple attempts ensure accuracy. Proper warm-up and safe landing area prevent injuries. Highest measurement becomes final result.

The procedure of vertical jump tests involves several steps. Athletes stand next to the wall or measurement device. Testers record the standing reach height of the athlete with arms fully extended. Athletes jump as high as possible and touch the wall or device at the peak of their jump. Testers mark or record the highest point reached during the jump.

Measurement and calculation determine the final vertical jump height. Testers subtract the standing reach height from the jump height. The difference between these two measurements represents the athlete’s vertical jump height. Testers present results in centimeters or inches.

Testers conduct multiple trials and record the best result. Athletes use proper technique and form during the jump. Coaches track progress over time to monitor improvements. Regular practice helps athletes refine their jumping technique and maximize performance.

How to improve vertical jump height?

Vertical jump height improves through specific exercises. Squats strengthen leg muscles for explosive jumping. Box jumps enhance power and explosiveness. Plyometric exercises develop reactivity. Calf raises boost ankle stability. Lunges target quadriceps and hamstrings. Tuck jumps increase flexibility. Lateral bounds improve side-to-side jumping. Medicine ball leg throws build power. All these target the leg muscles which ultimately increase vertical jumps of individuals. Rest days allow muscle recovery.

Proper technique impacts jump height. Arm swing generates upward momentum. Core engagement stabilizes the body during takeoff. Ankle and knee flexion create a powerful spring-like effect.

Supplementary exercises further enhance vertical jump ability. Calf raises strengthen the lower leg muscles. Wall sits build endurance in the quadriceps. Single-leg balance exercises improve stability and control.

Recovery and flexibility play crucial roles in jump training. Stretching maintains muscle elasticity. Foam rolling reduces muscle tension. 48 hours of rest between intense jump sessions allows for adequate recovery.

Kneel-to-stand jumps develop explosive hip and knee extension. Hop-to-box exercises improve power by jumping onto and off a platform. Drop jumps enhance reactive strength through quick ground contact. Throw-and-catch drills with a medicine ball develop upper body power. Bound-and-jump exercises improve elasticity through small hops followed by high jumps.

Tuck jumps target hip flexors and quadriceps by bringing knees to chest. Climb-and-jump exercises build leg strength through stair climbing or step-ups. Rock-and-jump movements on unstable surfaces engage core and leg muscles. Consistent practice of these exercises leads to vertical jump improvements over 6-8 weeks.