Vert Shock: Workout Program, Comparison, Exercises, Reviews, Buy

Vert Shock is a comprehensive vertical jump training program aimed at increasing jump height by 9-15 inches. The program utilizes plyometric exercises, strength training, and flexibility drills over an 8-week period. Vert Shock follows a unique 3-phase approach: Pre-Shock, Shock, and Post-Shock, consisting of 41 workouts and 28 drills. Workouts occur 3-4 times per week for 30-45 minutes, combining various exercises to enhance jumping ability.

Vert Shock differs from Jump Manual in its focus on plyometric exercises and fast-twitch muscle fibers.. Vert Shock emphasizes speed and quick movements, while Jump Manual prioritizes force development and strength building. Vert Shock is a newer program with shorter workout sessions compared to Jump Manual’s 45-60 minute sessions.

Vert Shock has proven effective for many users, with reviews averaging 4.5 out of 5 stars. Results show average vertical jump increases of 8-12 inches in 8 weeks. A study in the Journal of Strength and Conditioning Research found similar plyometric training increased vertical jump by 10.2 inches. Testimonials provide concrete examples of success, with users reporting increases of 9-12 inches in their vertical leap.

Vert Shock workouts include depth jumps, tuck jumps, box jumps, deadlifts, squats, and sprints. The program is structured into three phases over 8 weeks, with 3-4 workouts per week. Plyometric drills form the cornerstone of Vert Shock, emphasizing jumping exercises to improve vertical leap. Intensity and difficulty progressively increase throughout the program, challenging athletes to continually push their limits.

Vert Shock is available exclusively at vertshock.com for $67 USD. The official website provides instant access to all digital content upon purchase, including a 94-page manual, workout videos, and a nutrition plan. Buyers receive lifetime access to program updates and support. Vertshock.com remains the safest and most reliable source for purchasing, as third-party sellers are not authorized retailers.

What is vert shock?

Vert Shock is a comprehensive vertical jump training program. Vert Shock aims to increase vertical jump height by 9-15 inches. Vert Shock utilizes plyometric exercises, strength training, and flexibility drills. Vert Shock follows a unique 3-phase approach: Pre-Shock, Shock, and Post-Shock. Vert Shock consists of 41 workouts, 28 drills, and a nutrition plan.

The Vert Shock program structure consists of three phases lasting 2-3 weeks each. Each phase progressively increases workout intensity and difficulty to allow the body to adapt and improve jumping ability. Vert Shock workouts occur 3-4 times per week for 30-45 minutes, combining strength training, plyometrics, and flexibility exercises.

Vert Shock system utilizes techniques like the stretch-shortening cycle to enhance vertical jump performance. The method focuses on exercises targeting leg, glute, and core muscles, including squats, lunges, deadlifts, calf raises, box jumps, and depth jumps. Vert Shock training principles are based on scientific research and real-world experience in jumping biomechanics.

Vert Shock results vary among users, with some reporting vertical jump increases. The program claims to deliver 8-12 inch improvements in vertical leap over the 8-week period. Vert Shock workout routines are designed to be completed at home with minimal equipment, making it accessible for many athletes.

Vert Shock jump training benefits basketball players by improving their ability to dunk, block shots, and outmaneuver opponents. The vertical leap development techniques apply to various sports requiring explosive jumping ability. Vert Shock works by targeting specific muscles and movements involved in jumping, combining strength, plyometrics, and flexibility exercises for overall athletic performance enhancement.

Where can I download a free PDF of vert shock?

Vert Shock does not offer an official free PDF download. The program is a paid digital product available for purchase through the Thincpro website. Extensive searches across various platforms yielded no legitimate sources for a free Vert Shock PDF.

What is included in the vert shock program?

The components included in the Vert Shock program are listed below.

• Pre-shock phase (7 days) for body preparation
• Shock phase (6 weeks) with advanced plyometrics and bodyweight strength training
• Post-shock phase (2 weeks) for solidifying gains and preventing plateaus
• Main guidebook outlining the entire 8-week program
• Video instructions demonstrating each exercise
• Jumping exercises (box jumps, depth jumps, single-leg hops) for explosiveness and power
• Plyometric exercises for high-intensity, explosive movements
• Bodyweight strength training (squats, lunges, calf raises) for strength and endurance
• Advanced follow-up program for continued progress
• Complex training techniques combining strength training and plyometrics

Vert Shock program consists of three phases: Pre-Shock (1 week), Shock (6 weeks), and Post-Shock (1 week). Phases include intense workouts, bodyweight exercises, and plyometric training targeting vertical jumps. Program focuses on explosive strength and power. Materials provided include videos, worksheets, and detailed guides for tracking progress and motivation.

Vert Shock program provides comprehensive training materials. The main guidebook outlines the entire 8-week program with detailed instructions and explanations. Video instructions demonstrate each exercise, ensuring proper form and technique for maximum effectiveness.

Exercise types in the Vert Shock program target specific aspects of vertical jump improvement. Jumping exercises include box jumps, depth jumps, and single-leg hops to enhance explosiveness and power. Plyometric exercises focus on high-intensity, explosive movements that target muscles used in jumping. Bodyweight strength training builds strength and endurance without weights, incorporating exercises like squats, lunges, and calf raises.

Can I get a free vertical shock account?

Vert Shock does not offer free accounts. The program is a paid vertical jump training system designed by Adam Folker and Justin Darlington. Full access to Vert Shock costs $67, which includes the 8-week training program, PDF manual, and members’ area with video tutorials and support.

What is the difference between vert shock and jump manual?

Vert Shock focuses on plyometric exercises to stimulate fast-twitch muscle fibers for explosive power. Jump Manual takes a comprehensive approach, including strength training with deadlifts and squats. Vert Shock targets leg muscles through high-intensity workouts. Jump Manual balances intensity levels and addresses technique. Both programs aim to increase vertical jump height through different exercise emphases.

Vert Shock emphasizes speed and quick movements in its workouts. Jump Manual prioritizes force development and strength building. Vert Shock is a newer program in the vertical jump training market. Jump Manual has been established longer as a vertical jump program.

Vert Shock consists of an 8-week program with 3 distinct phases. Jump Manual involves longer workouts, lasting 45-60 minutes compared to Vert Shock’s 30-45 minute sessions. Vert Shock review indicates potential vertical jump increases of up to 10 inches for users. Athletes choose between Vert Shock and Jump Manual based on their individual preferences and training goals.

What is the difference between vert shock and boingvert?

Vert Shock and BoingVert differ in duration. Vert Shock takes 8 weeks to complete, while BoingVert is 16 weeks long. BoingVert offers a more comprehensive approach due to its extended timeframe. BoingVert is more complex and detailed than Vert Shock. Both programs provide substantial content, including workout routines and exercise tutorials.

BoingVert takes a holistic approach to vertical jump training. BoingVert incorporates stretches, strength training, and plyometrics into its program. Vert Shock focuses primarily on plyometric exercises for explosive power. Vert Shock is described as the “hottest program on the market” and has gained popularity among athletes.

Vert Shock is designed for in-season use without complications. Athletes can complete Vert Shock during their sports season without issues. BoingVert requires more time and energy, making it potentially challenging to follow during the competitive season.

Both programs are considered effective for improving vertical jump height. Program effectiveness depends on individual factors such as starting level and dedication. Vert Shock offers a quick, focused 8-week plan for vertical jump improvement. BoingVert provides a long-term, multi-faceted vertical jump development system over 16 weeks.

What is the difference between vert shock and vert code?

Vert Shock and Vert Code Elite differ in their approach to vertical jump training. Vert Shock is bodyweight-focused and does not require equipment. Vert Code Elite requires gym equipment for training exercises. Vert Shock program lasts 8 weeks with a structured schedule. Vert Code Elite duration is not specified publicly.

Vert Shock costs $70 for the full course. Vert Code Elite price is not disclosed on their website. Vert Shock is designed for athletes of all skill levels, from beginners to advanced. Vert Code Elite targets experienced athletes seeking more advanced training methods.

Vert Shock emphasizes plyometric exercises for developing explosive power. Vert Code Elite incorporates weight training alongside plyometrics for a comprehensive approach. Vert Shock results show vertical jump increases of 9-15 inches in 8 weeks. Vert Code Elite results are not well-documented in public sources.

Vert Shock program has been available online since 2014. Vert Code Elite is a newer offering in the vertical jump training market. Adam Folker created Vert Shock based on his professional basketball experience. A team of trainers developed Vert Code Elite more recently.

Does vert shock work?

Vert Shock does work for many users. Vert Shock reviews average 4.5 out of 5 stars, indicating high satisfaction among participants. Vert Shock results show average vertical jump increases of 8-12 inches in 8 weeks. Vert Shock success is attributed to its unique training approach, utilizing plyometric exercises to target fast-twitch muscle fibers.

Evidence supporting Vert Shock’s effectiveness is substantial. Vert Shock reviews report average increases of 6-8 inches in vertical leap. A study in the Journal of Strength and Conditioning Research found similar plyometric training increased vertical jump by 10.2 inches. Vert Shock testimonials provide concrete examples of success. Alex reported a 12-inch vertical jump increase after completing the program. Rachel experienced a 9-inch increase in her vertical leap.

Why does vert shock not work?

Vert Shock works for most people who follow the program correctly. Scientific design and proven effectiveness support the program’s success. Exercises challenge participants and target fast-twitch muscle fibers responsible for explosive power. Training intensity focuses specifically on vertical jump increases. Workouts are tailored to improve vertical leap through a combination of plyometrics, strength training, and flexibility exercises.

Reviews are positive, indicating results are achieved by many users. Vertical jump gains of 9-15 inches (23-38 cm) have been reported by dedicated participants. Fast-twitch fibers trained through Vert Shock lead to significant improvements in jumping ability. Consistent and intense training over the 8-week period produces desired outcomes for committed individuals.

Insufficient effort or commitment to the program causes lack of results for some users. Proper execution of exercises is necessary for success, simply going through the motions will not yield improvements. Individual physical limitations or pre-existing conditions impact the effectiveness of Vert Shock for certain participants. Weaknesses or imbalances in muscle groups like calves, quadriceps, and hamstrings reduce the program’s efficacy. Users unable to train at the required intensity fail to see desired results due to the program’s demanding nature.

What are the workouts in the vert shock?

The workouts in the Vert Shock are listed below.

• Depth jumps
• Around the square
• Tuck jumps
• Lateral high jumps
• Box jumps
• Body holds
• Crunches
• Leg raises
• Deadlifts
• Squats
• Regular sprints
• Uphill sprints

Vert Shock workouts consist of intense plyometric exercises designed to increase vertical jump height. The program includes depth jumps, around the square, tuck jumps, lateral high jumps, and box jumps to target fast-twitch muscle fibers. Bodyweight strength training forms a crucial part of the routine, incorporating body holds, crunches, and leg raises to build core strength and stability.

Weight training exercises focus on leg workouts, with deadlifts and squats as primary movements to develop lower body power. Sprinting exercises are integrated into the program, featuring regular sprints and uphill sprints to enhance explosive power and speed. The Vert Shock program is structured into three phases over 8 weeks, with 3-4 workouts per week.

What exercises are in vert shock for week one?

Vert Shock Week 1 exercises include box jumps, depth jumps, lateral bounds, and tuck jumps. Uphill sprints, high knees, and leg raises target lower body strength. Plank holds, Russian twists, and crunches focus on core stability. Exercises are performed in 3 sets of 10 repetitions or 30-second intervals, repeated 3 times weekly.

Strength and conditioning exercises complement the plyometric work. Squats and lunges target the quadriceps, hamstrings, and glutes. Body holds, crunches, and leg raises focus on core strength and stability. Deadlifts are not part of the Vert Shock program, despite being a common strength exercise. Cardio and agility exercises round out the week one routine. Uphill sprints challenge the legs, glutes, and core muscles. Regular sprints improve overall conditioning. Rope-jumping enhances coordination and footwork. Around the square serves as a warm-up exercise, involving moving the feet in a square pattern.

The Vert Shock program divides week one into specific daily routines. Day 1 focuses on squats, jump squats, lunges, jumping lunges, and calf raises. Day 2 incorporates box jumps, depth jumps, lateral high jumps, tuck jumps, and body holds. Day 4 includes sprints, uphill sprints, rope-jumping, crunches, and leg raises. Day 7 concludes with around the square, box jumps, and depth jumps.

When vert shock exercises should be done?

Vert Shock exercises should be done according to the program’s structured 8-week schedule. The program lasts 8 weeks and consists of three phases: Pre-Shock, Shock, and Post-Shock. Pre-Shock phase lasts 7 days and introduces exercises to prepare the body. Shock phase focuses on intense plyometric exercises for 6 weeks. Post-Shock phase maintains vertical jump gains for 1 week.

Workouts are done 3-4 times per week, lasting 45-60 minutes per session. A typical workout week includes 2 strength training days, 2 plyometric training days, 1 dynamic warmup day, and 1 recovery day. Exercises range from simple to complex as the program progresses. Workouts include strength exercises, jumping-specific movements, and plyometric exercises to improve vert.

The program recommends performing exercises between 9:00 AM and 11:00 AM. Morning workouts provide improved focus and energy for intense exercises. Morning scheduling reduces interference with daily activities and allows for full-day recovery after high-intensity plyometric exercises.

Recovery days are incorporated to allow muscles to rebuild. The program recommends taking 2-3 weeks off after finishing the 8-week routine. Light leg exercises are allowed 1-2 times per week during the program. Extra cardio or gym exercises may hinder muscle building and vertical jump improvements.

After completing Vert Shock, athletes transition to a maintenance program. The maintenance program consists of 2-3 workouts per week focusing on plyometric exercises and strength training. Continuing to train with exercises that improve vertical jump maintains gains achieved during the program.

What are the vert shock complex training routines?

Vert Shock program consists of three phases: Pre-Shock (7 days), Shock (6 weeks), and Post-Shock (2 weeks). Shock phase features intense jumping exercises targeting fast-twitch muscle fibers. Pre-Shock prepares muscles for explosive training. Post-Shock consolidates gains. Program includes plyometrics, depth jumps, box jumps, and step-ups, progressively increasing in intensity.

Complex training routines incorporate a mixture of weight lifting exercises throughout all phases. Deadlift sessions include conventional deadlifts, Romanian deadlifts, and deficit deadlifts. Squat sessions feature back squats, front squats, and box squats. Athletes complete 3 sets of each exercise with specific weight ranges and rep counts. Vert Shock divides its complex training routines into three phases, each lasting 4 weeks. Phase 1 (Pre-Shock) introduces the exercises with moderate weights and higher rep ranges. Phase 2 (Shock) increases intensity and volume over 4 weeks. Phase 3 (Post-Shock) further increases weights and adjusts rep ranges for maximum strength and power gains.

Additional exercises like calf raises, glute bridges, and step-ups complement the main lifts. These exercises target specific muscle groups for overall strength and endurance.

What are lateral high jumps in vert shock?

Lateral high jumps are a key plyometric exercise in the Vert Shock program. These explosive sideways movements aim to increase vertical jump height by 2-5 inches. The exercise involves jumping explosively over an object from side to side. Athletes perform 3 sets of 10-15 repetitions on each side during training.

Lateral high jumps target fast-twitch muscle fibers through multi-directional movements. The exercise improves neuromuscular coordination and enhances power output relative to body weight. Vert Shock incorporates lateral high jumps in its “Shock Phase” to maximize vertical explosiveness. Proper form emphasizes upright posture and maximum height during each jump. Lateral high jumps measure explosive jumping ability from a side-to-side position. Athletes use tools like vertec or jump mats to track their progress. The exercise targets gluteus and peroneal muscles essential for jumping. Lateral high jumps strengthen legs, glutes, and core muscles for improved vertical jump performance.

What are the horizontal bounds in a vert shock workout?

Horizontal bounds are a key plyometric exercise in the Vert Shock workout program. These bounds involve explosive sideways jumping movements across the floor. Horizontal bounds develop power, force production, and reactive strength for vertical jumps.

Vert Shock incorporates horizontal bounds into the dynamic warm-up phase. The warm-up prepares muscles for intense jumping and explosive movements. Horizontal bounds are featured during high-intensity plyometric workout days and the Shock Phase of the program.

The Vert Shock program prescribes horizontal bounds for 3 sets. Each set consists of 15 repetitions per side. Athletes rest for 90-120 seconds between sets of horizontal bounds. Horizontal bounds target the lower body, specifically the legs and glutes.

What is the vert shock pre-shock phase?

Vert Shock Pre-Shock Phase lasts 1 week. Program consists of 4 workout days with 2 rest days. Exercises include bodyweight movements, warmups, and dynamic stretching. Phase occurs 3 times weekly for 30-40 minutes per session. Pre-Shock prepares the body for intense jumping exercises in subsequent phases, aiming to increase vertical jump by 2-4 inches.

What are vert shock reviews?

Vert Shock reviews evaluate a 60-day program designed to increase vertical jump height by 9-15 inches. Program combines weight training and plyometric exercises. Athletes report significant improvements, some seeing 8-inch increases in 2 weeks. Program requires consistent effort, focuses solely on jumping ability. Affordable option without expensive equipment. Intensity may challenge beginners.

Negative reviews highlight disappointment with the program’s results. One reviewer reported an increase of only 2-3 inches after completing the program. Actual gains are a fraction of the promised 9-15 inches in 8 weeks. Users have reported difficulty in obtaining refunds when dissatisfied with the results. Refund denials have led to accusations of the program being a scam.

Reviews warn that Vert Shock’s complex training techniques are difficult to follow. The program messes up existing jumping mechanics for some users. Vert Shock is not suitable for everyone due to its high-intensity nature. The program is stressful on joints and may not suit those with existing injuries or mobility issues.

Reviewers advise potential buyers to approach Vert Shock with caution. Users should be aware of risks and limitations before starting the program. Gains are highly variable and depend on individual factors like fitness level and training consistency. Vert Shock requires a high level of fitness and coordination to be effective.

What are the legit results of the vert shock?

Vert Shock users report average vertical jump increases of 8-12 inches (20-30 cm) over 8 weeks. Higher gains of up to 15 inches (38 cm) are possible. Overall athleticism improves, including quickness, power, and explosiveness. Jumping technique enhances, leading to more efficient jumps. Muscle strength and endurance increase, in legs and core. Athletic performance improves across various sports.

Basketball players benefit greatly from Vert Shock training. They achieve better rebounding due to increased vertical jump and quickness. Defenders improve their capabilities through enhanced agility and reaction time. Players penetrate defenses more effectively with increased strength, power, and speed.

Many athletes gain the ability to dunk after completing the Vert Shock program. The 8-week program focuses on explosive power development and includes various exercise types. Users maintain vertical jump gains over time through continued strength and flexibility exercises.

Vert Shock reviews indicate overwhelmingly positive feedback from users. The program is highly regarded for improving vertical jump and athleticism. Vert Shock training challenges participants while maintaining safety. The program’s effectiveness is supported by numerous user testimonials and reviews.

Where can I buy vert shock?

Vert Shock is available exclusively at vertshock.com. The official website offers the complete program for $67 USD. Vertshock.com provides instant access to all digital content upon purchase. Digital materials include a 94-page manual, workout videos, and a nutrition plan.

Vert Shock has a one-time payment structure. Buyers receive lifetime access to program updates and support. The official website occasionally offers limited-time promotions and discounts. Interested customers should check vertshock.com regularly for potential deals.

Vert Shock is an online-only product. Physical stores do not stock or sell the program. Vertshock.com remains the safest and most reliable source for purchasing. Third-party sellers on platforms like Amazon or eBay are not authorized retailers. Purchases from unauthorized sources risk missing out on official warranty and customer support.

What is the vertical shock price?

The Vert Shock program is priced at $67 as a limited time offer. The original price of the program was $138. Vert Shock offers a significant discount from its retail value. The Jump Manual, an alternative vertical jump training program, is priced at $97. Individual shock replacements for vehicles can cost up to $150 per shock. The Vertical Shock Pack is available for $34.48 during a sale. The retail price of the Vertical Shock Pack is $74.13. Vertical shock mounts are included in the Vertical Shock Pack for improved suspension performance. The Vertical Shock Pack extends the life of a vehicle’s suspension system. Vert Shock is designed as a cost-effective solution for improving vertical jump height. The program includes comprehensive training materials and support. Vert Shock requires minimal equipment and can be done at home or in a gym.

Is vert shock worth it?

Vert Shock is worth it for many athletes seeking to improve their vertical jump. Vert Shock reviews consistently report significant gains in jump height. Users have documented increases of 9-15 inches over the 8-week program. Vert Shock workouts are designed to be completed in 30-45 minutes, 3-4 times per week.

Vert Shock program effectiveness is supported by numerous testimonials. John D. gained 10 inches on his vertical jump in just 6 weeks using Vert Shock. Mark K. now dunks with ease after completing the program. Vert Shock results are achieved through a unique approach focusing on explosive power and neuromuscular coordination.

Vert Shock cost is $67, making it an affordable option compared to other vertical jump programs. Vert Shock price includes access to the 8-week program, workout videos, PDF guides, and email support. Vert Shock comes with a 60-day money-back guarantee, allowing users to try the program risk-free.

Vert Shock value extends beyond just improving vertical jump. The program benefits overall athletic performance, including power, speed, and agility. Vert Shock enhances injury prevention and recovery. Vert Shock works by targeting specific muscle groups through varied exercises, including plyometrics, strength training, and flexibility work.

Is there a vertical shock discount?

Vert Shock does not currently offer an official discount. The program is sold at its regular price through the official website. Potential buyers looking to save money have alternative options. Seasonal promotions or limited-time offers occasionally reduce the price of Vert Shock. Bundle deals sometimes package Vert Shock with other fitness programs at a discounted rate. Affiliate links or referral codes from fitness influencers provide small discounts on the program. Email newsletter sign-ups grant access to exclusive deals or early notifications of price drops. Customers should monitor the official Vert Shock website and authorized resellers for any temporary price reductions.

How to login into vert shock?

Logging into Vert Shock is a straightforward process. Users visit official Vert Shock website. The “Login” button is located at the top right corner of the homepage. Clicking this button directs users to the login page.

Entering login credentials is the next step. Users input the email address they used to purchase Vert Shock. The password received after purchase is entered in the designated field. Clicking the “Log In” button grants access to the Vert Shock members area.

Troubleshooting login issues involves checking the email inbox. Vert Shock sends login information immediately after purchase. Contacting customer support resolves any persistent access problems. Users receive prompt assistance to ensure smooth entry into the program.

The Vert Shock dashboard provides access to all training materials. Users view workout videos, follow the 9-week training plan, and track their progress. The dashboard allows shopping for additional Vert Shock products or accessories.

Are there testimonials for the vert shock workout?

Testimonials for the vert shock workout are given below.

“Vert shock is easy to implement but some exercises feel difficult for me. The first week was hectic as I was not used to high-intensity training. I constantly felt tired and my leg joints and ankles were hurting. I gained momentum in the subsequent weeks and found the exercises easy to learn. The duration of vert shock exercises doesnt feel that long, which is very convenient.” - Kendal Nevil

“I think the schedule of vert shock workout is well planned and easy to follow. I feel like some exercises are intense and they make me sweat a lot. I liked that all workout instructions are easy to understand and simple to follow. I have had a recurrent knee problem that interfered with my ability to play basketball. Ironically, after every workout session, my knees felt better. I benefited from stretching as it enabled me to cool down. Apart from fatigue, I enjoyed the workout.” - Allycia Ty

“I found exercises inside vert shock to be very uncommon. I took 3 weeks to adapt to high-intensity training because I was inactive for 5 months. My lower joints and muscles hurt because of the intense exercises. I had to remind myself to keep going. After 3 weeks, I started enjoying the exercises as they came with the reward of small increments in vertical jump. I feel like the results came a lot faster than I anticipated.” - David Dean

“I felt tired and exhausted after the vert shock exercises during the first 2 weeks. In the beginning, the vert shock workout feels really challenging. I took long rests between exercises to regain strength for the entire daily schedule. After the second week, I experienced the feeling of fulfillment after every workout session. I felt like I was approaching my goal of increasing my vertical by 15 inches. I also observed an increase in quickness and overall athleticism.” - Aaren Shae

Who is the inventor of Vert Shock workout?

Justin Darlington is the inventor of the Vert Shock workout. He invented vert shock in in 2008 at the University of California Irvine.

Whos is the main coach at Vert Shock workout?

Justin Darlington is the main coach at the Vert shock workout. Justin is a world-renowned dunker and vertical jump trainer. He has won numerous dunk contests worldwide and is recognized for his incredible leaping ability. Darlington’s expertise in jumping mechanics and his practical experience as a professional dunker contributed significantly to the creation of the Vert Shock program.

What are the contests that Justin Darlington has won?

Justin Darlington has won the following contests.

1. 2012 Nike Dunk Contest in China: Darlington gained recognition after winning this contest with his impressive dunks.
2. 2013 Sprite Slam Dunk Showdown in Toronto: Jus Fly took home the title in his hometown, showcasing his incredible leaping ability and creativity.
3. 2015 NBA All-Star Weekend Dunk Contest in New York: Darlington participated as a special guest and wowed the crowd with his dunks, although he did not compete officially in the NBA event.
4. 2015 FIBA 3x3 World Tour Dunk Contest in Manila: Jus Fly won the contest with an impressive array of dunks, demonstrating his skills on a global stage.
5. 2016 Dunk of Death Contest in Doha: Darlington claimed victory in this unique contest, which featured a raised basket and required even more impressive leaping ability.
6. 2017 FIBA 3x3 World Tour Dunk Contest in Beijing: Jus Fly successfully defended his title, once again showcasing his incredible dunking skills.